At OTA, we offer a variety of training programs for all ages and fitness levels, including:


FAST Program (Fitness, Agility and Speed Training for Athletes)Sports Performance Training (Strength and Conditioning for Athletes)

FHT (Functional Hybrid Training for 18+)

 


Our newly renovated and redesigned 6,000 square foot facility is truly one-of-a-kind. All of the equipment and the facility layout was selected and created for maximum athletic performance. Our training programs are designed for youth, high school, collegiate and professional athletes, as well as adults who want to make a serious commitment to their long-term health. Our coaches are all degreed, certified and former -collegiate and professional level- or current athletes. We are committed to providing our community with safe and effective fitness programs for all ages and all levels.

Facility Features

2,400 sq ft of turf
1,600 sq ft of rubber flooring
Retractable batting cages
Trueform Runners
Assault Airbikes
Concept2 Rowers


What are you waiting for? Come join us now – the first week of classes is FREE!


50 United Drive, North Haven, CT 06473