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At OTA, we offer a variety of training programs for all ages and fitness levels, including:


Sports Performance Training (Strength and Conditioning for Athletes)
FAST Program (Fitness, Agility and Speed Training for Athletes)


FHT (Functional Hybrid Training for 18+)

Hitting Club for Baseball


Our 5,000 square foot facility features equipment and a layout designed and selected BY athletes WITH athletes in mind. ALL training programs are designed and led by degreed and certified coaches and many of our trainers are former Professional Athletes!


What are you waiting for? Come join us now – the first week of classes is FREE!


50 United Drive, North Haven, CT 06473
Phone: 203-745-3741