Youth Athletes – This is a crucial time for the athlete as he/she is developing the skills that they will use for the rest of their lives. We focus on building a solid foundation of athletic knowledge, concentrating on strength, body awareness and coordination while minimizing the risk of injury during season. We focus on correct form and proper running technique in a positive environment.
High School & College Athletes – For High School & College Athletes, we focus on building upon their solid foundation of athletic knowledge. We take a functional approach to developing speed, strength and explosiveness while minimizing the risk of injury during season.
Professional Athletes – Professional Athletes demand specialized training from highly qualified and experienced coaches. Past and current athletes include professional baseball, professional basketball and MMA fighters.